Mind · Body · Lifestyle
Where lasting change begins.
Compassionate, evidence-based wellness coaching for stress, anxiety, and burnout.
300+
Hours of Coaching
200+
Client Sessions
95%
Report Reduced Stress
The signs that something needs to change.
The signs that something needs to change.
The signs that something needs to change.
You're tired all the time but you can't switch off
You're holding it all together but quietly falling apart
Successful on paper but something still feels deeply off
Self-help books and meditation apps just aren't cutting it
Resting feels wrong, like you should be doing more
You know something needs to change but can't start
You're tired all the time but you can't switch off
You're holding it all together but quietly falling apart
Successful on paper but something still feels deeply off
Self-help books and meditation apps just aren't cutting it
Resting feels wrong, like you should be doing more
You know something needs to change but can't start
About me
Hi, I'm Maya.
Hi, I'm Maya.
I help overwhelmed professionals find their way back to themselves.
I help overwhelmed professionals find their way back to themselves.
Five years ago, I was pulling 60-hour weeks and living on coffee, totally convinced I had it all figured out. Then my body had other ideas. Panic attacks, couldn't sleep, the whole mess.
I've been there, and I know how isolating it feels. Now I help people find their way back to feeling like themselves again.
Services
Guiding you back to balance.
Guiding you back to balance.
Four key areas where gentle guidance and proven techniques create lasting transformation.
Stress & Anxiety
Gentle practices to calm your mind, ease tension, and bring you back.
Gentle practices to calm your mind, ease tension, and bring you back.
Burnout Recovery
Rebuild your energy and rediscover your purpose without burning it all down.
Life Transitions
Support through career shifts, loss, and the in-between moments.
Mindfulness Tech
Practical techniques you can actually use, even on your worst days.
Real stories
You are not alone in this.
You are not alone in this.
Hear from others who've made the journey from overwhelmed to feeling like themselves again.
I used to lie awake replaying work conversations. Now I actually sleep through the night. Maya helped me find calm in the chaos.
Sarah Silos
Marketing Director
I was drowning in stress from travel and deadlines. Maya's simple breathing techniques changed everything.
Alex Morgan
Startup Founder
Going through my divorce felt impossible while managing everything else. Maya helped me rebuild my confidence and create space for what truly mattered in my life which helped both myself and my family.
Elena Azalea
Marketing Director
I used to feel guilty taking breaks. Maya showed me that rest isn't laziness, it's necessary for creativity and focus.
James Wilson
Freelance Designer
I thought burnout was just part of entrepreneurship. Maya taught me that boundaries actually make you more effective.
Mika Wazowski
Sales Manager
Maya's techniques actually work during crazy busy days at the office. I finally have practical tools that fit into real life, not just theory.
Priya Patel
Nurse
I used to lie awake replaying work conversations. Now I actually sleep through the night. Maya helped me find calm in the chaos.
Sarah Silos
Marketing Director
Going through my divorce felt impossible while managing everything else. Maya helped me rebuild my confidence and create space for what truly mattered in my life which helped both myself and my family.
Elena Azalea
Marketing Director
I thought burnout was just part of entrepreneurship. Maya taught me that boundaries actually make you more effective.
Mika Wazowski
Sales Manager
I was drowning in stress from travel and deadlines. Maya's simple breathing techniques changed everything.
Alex Morgan
Startup Founder
I used to feel guilty taking breaks. Maya showed me that rest isn't laziness, it's necessary for creativity and focus.
James Wilson
Freelance Designer
Maya's techniques actually work during crazy busy days at the office. I finally have practical tools that fit into real life, not just theory.
Priya Patel
Nurse
I used to lie awake replaying work conversations. Now I actually sleep through the night. Maya helped me find calm in the chaos.
Sarah Silos
Marketing Director
I thought burnout was just part of entrepreneurship. Maya taught me that boundaries actually make you more effective.
Mika Wazowski
Sales Manager
I used to feel guilty taking breaks. Maya showed me that rest isn't laziness, it's necessary for creativity and focus.
James Wilson
Freelance Designer
Going through my divorce felt impossible while managing everything else. Maya helped me rebuild my confidence and create space for what truly mattered in my life which helped both myself and my family.
Elena Azalea
Marketing Director
I was drowning in stress from travel and deadlines. Maya's simple breathing techniques changed everything.
Alex Morgan
Startup Founder
Maya's techniques actually work during crazy busy days at the office. I finally have practical tools that fit into real life, not just theory.
Priya Patel
Nurse
Featured in
Programs
Find the support that fits your life.
Choose from different ways to work together, designed to meet you wherever you are in your journey.
Group Program
Calm Collective
$899
Learn alongside others while receiving individual guidance tailored to you.
What's included:
8 Weekly Group Calls (Max 6 People)
Private Community Access
Two 1:1 Check-Ins
Meditation Library
Weekly Exercises
3 Months Extended Access
1:1 Premium
Reset & Restore
$2,999
Deep, personalized work to completely transform your relationship with stress.
What's included:
12 Weekly 1-Hour Sessions
Personalized Toolkit
Custom Meditation Recordings
Weekday Text Support
Sustainability Plan
Lifetime Session Recordings
Programs
Find the support that fits your life.
Choose from different ways to work together, designed to meet you wherever you are in your journey.
Group Program
Calm Collective
$899
Learn alongside others while receiving individual guidance tailored to you.
What's included:
8 Weekly Group Calls (Max 6 People)
Private Community Access
Two 1:1 Check-Ins
Meditation Library
Weekly Exercises
3 Months Extended Access
1:1 Premium
Reset & Restore
$2,999
Deep, personalized work to completely transform your relationship with stress.
What's included:
12 Weekly 1-Hour Sessions
Personalized Toolkit
Custom Meditation Recordings
Weekday Text Support
Sustainability Plan
Lifetime Session Recordings
Programs
Find the support that fits your life.
Choose from different ways to work together, designed to meet you wherever you are in your journey.
Group Program
Calm Collective
$899
Learn alongside others while receiving individual guidance tailored to you.
What's included:
8 Weekly Group Calls (Max 6 People)
Private Community Access
Two 1:1 Check-Ins
Meditation Library
Weekly Exercises
3 Months Extended Access
1:1 Premium
Reset & Restore
$2,999
Deep, personalized work to completely transform your relationship with stress.
What's included:
12 Weekly 1-Hour Sessions
Personalized Toolkit
Custom Meditation Recordings
Weekday Text Support
Sustainability Plan
Lifetime Session Recordings
Meet & Connect
An honest conversation about what's really going on.
Work Together
Identifying patterns and designing practices that fit your life.
Feel Like You Again
Moving through days with intention instead of survival mode.
Meet & Connect
An honest conversation about what's really going on.
Work Together
Identifying patterns and designing practices that fit your life.
Feel Like You Again
Moving through days with intention instead of survival mode.
Do I need technical knowledge to work with you?
No. We handle all the technical work from start to finish. You just need to share how your business operates, and we take care of the rest.
How long does it take to see results?
Most clients see measurable results within 45 days. We focus on quick wins first, then build on that foundation over time.
What if the automation doesn't work for my business?
We start with a thorough assessment to ensure automation makes sense for your specific workflows. If something isn't working, we refine it until it does.
How much does it cost?
Pricing depends on your needs and scope. After our free assessment, we'll provide a clear proposal with transparent pricing and no hidden fees.
What happens after implementation?
We provide training for your team and ongoing support to ensure everything runs smoothly. As your business evolves, we help optimize and refine your systems.
Do I need technical knowledge to work with you?
No. We handle all the technical work from start to finish. You just need to share how your business operates, and we take care of the rest.
How long does it take to see results?
Most clients see measurable results within 45 days. We focus on quick wins first, then build on that foundation over time.
What if the automation doesn't work for my business?
We start with a thorough assessment to ensure automation makes sense for your specific workflows. If something isn't working, we refine it until it does.
How much does it cost?
Pricing depends on your needs and scope. After our free assessment, we'll provide a clear proposal with transparent pricing and no hidden fees.
What happens after implementation?
We provide training for your team and ongoing support to ensure everything runs smoothly. As your business evolves, we help optimize and refine your systems.
Do I need technical knowledge to work with you?
No. We handle all the technical work from start to finish. You just need to share how your business operates, and we take care of the rest.
How long does it take to see results?
Most clients see measurable results within 45 days. We focus on quick wins first, then build on that foundation over time.
What if the automation doesn't work for my business?
We start with a thorough assessment to ensure automation makes sense for your specific workflows. If something isn't working, we refine it until it does.
How much does it cost?
Pricing depends on your needs and scope. After our free assessment, we'll provide a clear proposal with transparent pricing and no hidden fees.
What happens after implementation?
We provide training for your team and ongoing support to ensure everything runs smoothly. As your business evolves, we help optimize and refine your systems.